Saturday, July 4, 2015

Wer'e back!!

OK. I've done INSANITY a few times since my last post HERE, but never got around to updating you all. 

I've done a few rounds last year, however I've now taken it to another level. I'm already a certified Group EX instructor and Personal Trainer, but got my certification two weeks ago!! YIPPIE!!

 

Sunday, May 20, 2012

Insanity Again!

Hi Everyone! Did my FIT TEST on Monday, May 14 and continued for the rest of the week. Stay tuned for more. I have a part two that I will post this coming week. -JC

Monday, September 20, 2010

Monday, September 6, 2010

THIRD FIT TEST RESULTS

Hi everyone. I took my third FIT TEST earlier today in addition to doing a scheduled ONE HOUR workout (today's the first day of month two for me), so it was fun, but very intense, to say the least!

I'll compare with FIT TEST 2 and today's test.

FIT TEST TWO FIT TEST THREE

Switch kicks 120 127
Power jacks 55 63
Power knees 92 98
Power jumps 45 65
Globe jumps 6 6
Suicide jumps 7 7
Push up jacks 22 28
Low plank oblique 40 49

The only two numbers that have remained the same on all three fit test are: the globe jumps and suicide jumps.

This was followed by Max Interval Circuit--one hour. :-)

Saturday, September 4, 2010

Sunday, August 29, 2010

Thursday, August 26, 2010

FIRST INSANITY VIDEO POST!!

This is my first time doing this! I need a tripod, but I was trying to tape while doing the last segment of stretching!

Monday, August 16, 2010

MY FIRST SHAKEOLOGY!

In the mix!
Yummy!
A beachbody coach was very kind in mailing me a sample chocolate..and I tried it today!
Delicious! Not to mention, it gave me a chance to test out my new blender. :-)

Monday, August 2, 2010

Remember "35 DOCTORS DON'T LIE?"

Well. numbers don't lie, either. I took my second FIT TEST today and here are the results. I initially posted them as text on the side of the blog, but this may be a better read:

Fit test#1 Fit test #2
1)Switch kicks:83 Switch kicks:120
2)Power jacks:44 Power jacks:55
3)Power knee:96 Power knee:92
4)Power jumps:19 Power jumps:45
5)Globe jumps:6 Globe jumps:6
6)Suicide jumps:7 Suicide jumps:7
7)Push up jacks: Zero Push up jacks:22
8)Low plank obliques:18 Low plank obliques:40

Improved in almost every category! Two categories stayed the same. On the first Fit Test, I didn't even attempt the push up jacks because by the time I figured them out, the clock started ticking! :-) Looking forward to more improved results in two more weeks!

Saturday, July 31, 2010

Keep It Moving!

Portable DVD player. Taking INSANITY with me while away for a few days. Catch up with you later.

WRAPPING UP WEEK 2

Final recovery

Before

Sound nutrition

Monday, July 26, 2010

Week one wrap up

Greetings. Just wanted to catch you up to let you know that as of Saturday, July 24, I completed week one of INSANITY!

It was (and still is) a very tough workout. I'm able to do some of the moves longer. I also see an improvement as well. That's not to say that I don't get tired because I do. I take short breaks (maybe a few seconds) in between some of the workouts and then I keep it moving. :-)

I always feel better after each one. I also noticed immediately that I have been sleeping much better since I've been doing INSANITY. Starting to see some changes

See you soon!

Saturday, July 24, 2010

See for yourself

OK. These are live INSANITY participants!





Thursday, July 22, 2010

DAY FOUR: Still sweating and digging deep!

NOW TO THIS EVENING'S WORKOUT: PURE CARDIO AND CARDIO ABS. NO JOKE

DAY THREE: CARDIO RECOVERY & MAX RECOVERY

My mat. I workout in my room. I just finished working.
Don't let the those words recovery fool you! You're still sweating!
From Tuesday forward, I decided to roll my hair up before working out. No excuses!

AFTER DAY TWO

Just finished: Cardio Power and Resistance

Had just come from the salon. Still had some curl, but barely.

Monday, July 19, 2010

MORE DAY ONE OF INSANITY

Still recovering!
Gotta wear my gloves
See for yourself
Had to get some new tennis shoes. You have to have good support with this program.
As you can see from my first post, I did my FIT TEST last Wednesday (7/14). Insanity includes the FIT TEST as a calender workout (it is a workout in and of itself), so my days this week may be slightly off. So my first workout was actually the "Plyometric Cardio Circuit."

Gotta get some rest. Take care and see you soon!

INSANITY DAY ONE (Today)

Before
After
Dripping sweat!

Thursday, July 15, 2010

BEFORE PICTURES

Taken: July 15, 2010
July 15, 2010
July 15, 2010
July 14, 2010
July 14, 2010: Minutes before the first Fit Test!
July 14, 2010